Now I'll be adding on the first pose of intermediate series, the auspiciously named pasasana, or "noose pose" (in a squatting position, you stretch your arms out behind your back and wrap them around your knees, as though slipping a noose over them)
Wednesday, February 1, 2012
New asana
Today I was given my first new asana, or yoga posture. Up until now I've been doing primary series:
Now I'll be adding on the first pose of intermediate series, the auspiciously named pasasana, or "noose pose" (in a squatting position, you stretch your arms out behind your back and wrap them around your knees, as though slipping a noose over them)
Now I'll be adding on the first pose of intermediate series, the auspiciously named pasasana, or "noose pose" (in a squatting position, you stretch your arms out behind your back and wrap them around your knees, as though slipping a noose over them)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment