The best dosa in Mysore -- fried in butter!
Thursday, February 9, 2012
Wednesday, February 1, 2012
New asana
Today I was given my first new asana, or yoga posture. Up until now I've been doing primary series:
Now I'll be adding on the first pose of intermediate series, the auspiciously named pasasana, or "noose pose" (in a squatting position, you stretch your arms out behind your back and wrap them around your knees, as though slipping a noose over them)
Now I'll be adding on the first pose of intermediate series, the auspiciously named pasasana, or "noose pose" (in a squatting position, you stretch your arms out behind your back and wrap them around your knees, as though slipping a noose over them)
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